A free resource to help you get outdoors & get active in Southwest New Hampshire!
Feeling burned out, tired & overwhelmed?
Looking for a way to recharge?
Though it may seem counterintuitive, getting regular physical activity is one of the most important things you can do to refresh, recharge & reconnect amidst the chaos of our daily lives.
But contrary to what mainstream health & fitness gurus usually tell you, fitness isn’t just about getting shredded or boasting a 6-pack.
It’s about facing challenges, overcoming obstacles & being healthy enough to enjoy the people & places around you.
Because more than anything, THAT’s what we want out of this winding, crooked & unpredictable journey.
Not just to endure it, but to FEEL ALIVE.
Why head outdoors?
Spending time outdoors is a simple & effective way to get the activity your body needs to function at its best. To no one’s great surprise, it has a number of other notable benefits to our physical & mental health, including:
- increasing natural killer cells
- reducing stress
- improving creativity
- lowering depression
- decreasing rumination
- easing PTSD
- improving our sense of subjective-well-being.
Exploring the Monadnock Region’s outdoor gems also provides an opportunity to see new places, meet new people & explore the quaint towns that reflect the rich character of this region.
What you’ll find
In this guide, you’ll find maps, information & links to dozens of ponds, trails, races, events & more that our region has to offer, including:
- State & Federal lands
- Community Parks & Recreation
- Hiking, walking, running, snowshoe & XC trails
- Lakes & ponds
- Skiing, snowboard & tubing
- Disc golf & other organized sports
- Educational & Pick-Your-Own farms
- Conservation land outings
- Running, hiking & other meet-up groups
- Massage therapists
- Outdoor events
- Art & photography
- Outdoor & active gear retailers
- And resources related to the outdoors & benefits of physical activity.
Ready to head outside?
Whether you’re a newbie looking to become more active & you aren’t sure where to start, or you’re a seasoned outdoors(wo)man who wants to explore a new location, this free guide will help you find your next great adventure.
Be sure to check back as it’s updated with additional locations to enjoy, and share with others who want to enjoy all the best this stunning region has to offer!
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Any questions or feedback? Contact me here.